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Fitness Center Equipment Sales
Fitness Center Equipment Sales
Fitness Class - Misc
Fitness Misc.
Fitness Class: Tai Chi, Summer 2026
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, July 7,21,28 August 4,11,18,25 2026
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Registration is open
Location: Neighborhood Club Gymnasium
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Yin & Sound
A Pull Toward Renewal
Prepare to enter into a deeper sound experience by first sinking into a deep stretch. This yin practice will help you to be more receptive to a deeper sound experience.
Prepare to enter into a deeper sound experience by first sinking into a deep stretch. This yin practice will help you to be more receptive to a deeper sound experience.
"A Pull Toward Renewal" sound journey, we invite you to listen for a pull. If you feel a pull, approach it with curiosity and no judgment. Ask it what it's about, and ask it to guide you toward spring energy. See if there are any blocks to fully embracing it. And, what can you do to really recognize the "pull toward renewal" both during (and after) the sound journey.
Date: Friday, May 29
Time: 5:30pm - 7:00pm
Location: NCFWC Board Rooms, Second Level
Fee: $20/Member - $25/Non-member
Instructors: Sheila and Steve
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Walk in. Dance out.
ALL ARE WELCOME!
The Neighborhood Club and Arthur Murray Dance Centers invite you to discover the joy of dancing! No partner? No problem. Just grab your dancing shoes and get ready to step onto the floor.
Dates: Mondays, July 13, 20, 27, and August 3
Time: 1 - 1:45pm
Fee: $20 per class, $75 for the session
Minimum 5, Maximum 25
Instructor: Oz
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Yoga Nidra
Yoga Nidra deep rest practice with Jackie
A voice guided restorative practice - your only requirement is to lie down.
Relax, Energize, Reset
Stages: entry, body scan, breath awareness, imaging, return
Date: Wednesday, May 13
Time: 7:00 - 8pm
Where: Neighborhood Club, Boardroom, 2nd floor
Fee: $10/member, $20/non-member
Register by: May 11
Instructor: Jackie Canny
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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